Thursday, July 11th, 2013
This week’s pair of coached swim sessions – some sprinting and some endurance work.
Thursday, July 4th, 2013
This week’s pair of coached swim sessions – a mix of pace and pull buoys.
Thursday, June 27th, 2013
This week’s swim session: some drafting practice and some pace control
Thursday, June 20th, 2013
Two more coached triathlon swim session from the week June 17th – June 23rd 2013.
Thursday, June 13th, 2013
This week’s coached swim sessions – some descending sets and some mixed pace work.
Thursday, June 6th, 2013
This week’s swim session – only one, an endurance set centred around a pyramid.
Thursday, May 30th, 2013
This weeks swim sessions, threshold swimming on a turn around time and some mixed pace endurance work.
Thursday, May 23rd, 2013
This week’s pair of swim sessions – a mixed pace set and a long endurance session with paddle work.
Thursday, May 16th, 2013
Two swim sets from triathlon club sessions I coach.