CoachCox

Swim Sessions

Tuesday, 4th February 2014 - Endurance Swim Session

Weekly Swim Set: Thursday, 6th February 2014

This week’s pair of coached triathlon swim sets, both focussed on endurance pacing.


Tuesday, 28th January 2014 - Endurance Swim Session

Weekly Swim Set: Thursday, 30th January 2014

This week’s pair of triathlon swim sessions for the club.


Tuesday, 21st January 2014 - Endurance Session

Weekly Swim Set: Thursday, 23rd January 2014

This week’s pair of endurance focussed coached swim sets.


Swim Set - Tuesday, 14th January 2014

Weekly Swim Set: Thursday, 16th January 2014

This week’s pair of coached swim sessions at the local tri club


Swim Set - Tuesday, 7th January 2014

Weekly Swim Set: Thursday, 9th January 2014

This week’s pair of coached swim sessions for the local triathlon club.


Swim Session - Thursday, 2nd January 2014

Weekly Swim Set: Thursday, 2nd January 2014

The first coached swim session of the New Year with a simple endurance ladder for the main set.


Swim Session - Monday, 23rd December 2013

Weekly Swim Set – Tuesday, 24th December 2013

A final Christmas themed swim session for the year.


Thursday, 19th December 2013 - Endurance Session

Weekly Swim Set – Thursday, 19th December 2013

This week’s pair of coached swim sessions for the local triathlon club.


Swim Set - Tuesday, 10th December 2013

Weekly Swim Set – Thursday, 12th December 2013

This week’s pair of coached swim sessions for the local tri club.


Swim Session - Tuesday 3rd December 2013

Weekly Swim Set – Thursday, 5th December 2013

Back pool side with another pair of coached swim sessions for the triathlon squad.