Thursday, September 19th, 2013
This week’s pair of coached swim sessions – less intensity at the end of the season and more of a technique focus.
Thursday, September 12th, 2013
This week’s pair of swim sessions – mixed pace work on Tuesday and a longer endurance session Thursday.
Thursday, September 5th, 2013
This week’s pair of coached swim sessions for my local triathlon club.
Thursday, August 29th, 2013
Only one swim set this week from Thursday’s session at the pool. A variety of drills for body rotation and stroke length plus some mixed pace work.
Thursday, August 22nd, 2013
This week’s pair of coached swim sessions – varied pace work both days.
Thursday, August 15th, 2013
This week’s swim sessions coached for the triathlon club – some longer work at threshold pace and a session mixing distance with speed
Thursday, August 8th, 2013
This week’s coached swim sessions for the triathlon club: threshold work as usual on Tuesday and a slightly different endurance set for today’s small group
Thursday, August 1st, 2013
This week’s pair of coached swim sessions – a varied pace set and a pull heavy endurance set.
Thursday, July 25th, 2013
This week’s swim sessions – more work on threshold and endurance.
Thursday, July 18th, 2013
This week’s swim sets – threshold and endurance work this time round.