Swim Sessions
Weekly Swim Sets: September 19th, 2013
This week’s pair of coached swim sessions – less intensity at the end of the season and more of a technique focus.
Weekly Swim Sets: September 12th, 2013
This week’s pair of swim sessions – mixed pace work on Tuesday and a longer endurance session Thursday.
Weekly Swim Sets: September 5th, 2013
This week’s pair of coached swim sessions for my local triathlon club.
Weekly Swim Sets: August 29th, 2013
Only one swim set this week from Thursday’s session at the pool. A variety of drills for body rotation and stroke length plus some mixed pace work.
Weekly Swim Sets: August 22nd, 2013
This week’s pair of coached swim sessions – varied pace work both days.
Weekly Swim Sets: August 15th, 2013
This week’s swim sessions coached for the triathlon club – some longer work at threshold pace and a session mixing distance with speed
Weekly Swim Sets: August 8th, 2013
This week’s coached swim sessions for the triathlon club: threshold work as usual on Tuesday and a slightly different endurance set for today’s small group
Weekly Swim Sets: August 1st, 2013
This week’s pair of coached swim sessions – a varied pace set and a pull heavy endurance set.
Weekly Swim Sets: July 25th, 2013
This week’s swim sessions – more work on threshold and endurance.
Weekly Swim Sets: July 18th, 2013
This week’s swim sets – threshold and endurance work this time round.
