This week’s pair of coached swim sessions – less intensity at the end of the season and more of a technique focus.
This week’s pair of swim sessions – mixed pace work on Tuesday and a longer endurance session Thursday.
This week’s pair of coached swim sessions for my local triathlon club.
Only one swim set this week from Thursday’s session at the pool. A variety of drills for body rotation and stroke length plus some mixed pace work.
This week’s pair of coached swim sessions – varied pace work both days.
This week’s swim sessions coached for the triathlon club – some longer work at threshold pace and a session mixing distance with speed
This week’s coached swim sessions for the triathlon club: threshold work as usual on Tuesday and a slightly different endurance set for today’s small group
This week’s pair of coached swim sessions – a varied pace set and a pull heavy endurance set.
This week’s swim sessions – more work on threshold and endurance.
This week’s swim sets – threshold and endurance work this time round.