CoachCox

Swim Sessions

Weekly Swim Set – Thursday, 28th November 2013

Weekly Swim Set – Thursday, 28th November 2013

Another swim session to cover the holiday gap.


Weekly Swim Set – Thursday, 21st November 2013

Weekly Swim Set – Thursday, 21st November 2013

A single endurance swim set while I enjoy the pool bar in Jamaica.


Swim Session - Tuesday, 12th November 2013

Weekly Swim Sets: November 14th, 2013

This week’s pair of coached triathlon swim sessions with a focus on aerobic endurance.


Swim Session - Tuesday 5th November 2013

Weekly Swim Sets: November 7th, 2013

This week’s pair of steady, technique focussed coached swim sessions.


Swim Session - Tuesday 29th October 2013

Weekly Swim Sets: October 31st, 2013

This week’s pair of sets kept the pace steady and again allowed the swimmers to put more thought into their technique. Tuesday, 29th October 2013 – Endurance Session Tuesday, 29th October 2013 – Endurance Session Warm Up 300m Front crawl – easy 2x 150m Front crawl on 10s rest 50m kick, 50m pull, 50m stroke […]


Swim Set - Tuesday 22nd October 2013

Weekly Swim Sets: October 24th, 2013

This week’s pair of triathlon swim sessions with the focus firmly on technique work.


Swim Session - Thursday 17th October 2013

Weekly Swim Sets: October 17th, 2013

This week’s pair of coached swim sessions with more of a technique slant.


Swim Set - Tuesday 8th October 2013

Weekly Swim Sets: October 10th, 2013

This week’s pair of coached swim sessions – some endurance work, a mix of paces and plenty of technique.


Weekly Swim Sets: October 3rd, 2013

A bonus swim session this week as I covered for another coach on Tuesday morning.


Swim Set - Tuesday, 24th September 2013

Weekly Swim Sets: September 26th, 2013

This week’s pair of coached swim sessions with an increasing shift towards stroke technique work.