CoachCox

Swim Sessions

Tuesday, 29th April 2014 - Endurance Swim Session

Weekly Swim Sets: Thursday, 1st May 2014

This week’s pair of coached triathlon swim sessions. Upping the work load as the season begins.


Weekly Swim Set: Thursday, 24th April 2014

Weekly Swim Set: Thursday, 24th April 2014

This week’s swim session – a single endurance swim set.


Tuesday, 15th April 2014 - Endurance Swim Session

Weekly Swim Sets: Thursday, 17th April 2014

This week’s coached triathlon swim sessions.


Tuesday, 8th April 2014 - Endurance Swim Session

Weekly Swim Sets: Thursday, 10th April 2014

This week’s pair of coached swim sessions – one simple, one complex.


Tuesday, 1st April 2014 - Endurance Swim Session

Weekly Swim Set: Thursday, 3rd April 2014

This week’s pair of coached triathlon swim sets – light on the pull buoy for a change.


Tuesday, 25th March 2014 - Endurance Swim Session

Weekly Swim Set: Thursday, 27th March 2014

This week’s pair of coached swim sessions.


Tuesday, 18th March 2014 - Endurance Swim Session

Weekly Swim Set: Thursday, 20th March 2014

Races aren’t too far away so for this week’s triathlon swim sessions I decided it was time to start increasing the work load and putting a little more intensity into some of my sets. Tuesday’s swimmers in particular received the main brunt of that change. Here are his week’s pair of swim sets. Tuesday, 18th […]


Thursday, 13th March 2014 - Endurance Swim Session

Weekly Swim Set: Thursday, 13th March 2014

Back to hot and humid Bristol pools coaching two separate swim sets for the local triathlon club.


Tuesday, 18th February 2014 - Endurance Swim Session

Weekly Swim Set: Thursday, 20th February 2014

Only one swim set this week and a simple one at that – lots of 100s.


Tuesday, 11th February 2014 - Endurance Swim Session

Weekly Swim Set: Thursday, 13th February 2014

This week another pair of triathlon swim sets along with some revision of swim terminology