Thursday, May 1st, 2014
This week’s pair of coached triathlon swim sessions. Upping the work load as the season begins.
Thursday, April 24th, 2014
This week’s swim session – a single endurance swim set.
Thursday, April 17th, 2014
This week’s coached triathlon swim sessions.
Thursday, April 10th, 2014
This week’s pair of coached swim sessions – one simple, one complex.
Thursday, April 3rd, 2014
This week’s pair of coached triathlon swim sets – light on the pull buoy for a change.
Thursday, March 27th, 2014
This week’s pair of coached swim sessions.
Thursday, March 20th, 2014
Races aren’t too far away so for this week’s triathlon swim sessions I decided it was time to start increasing the work load and putting a little more intensity into some of my sets. Tuesday’s swimmers in particular received the main brunt of that change. Here are his week’s pair of swim sets. Tuesday, 18th […]
Thursday, March 13th, 2014
Back to hot and humid Bristol pools coaching two separate swim sets for the local triathlon club.
Thursday, February 20th, 2014
Only one swim set this week and a simple one at that – lots of 100s.
Thursday, February 13th, 2014
This week another pair of triathlon swim sets along with some revision of swim terminology