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Friday, May 26th, 2017
Weekly Swim Sets: Tuesday, 30th May 2017
Last week’s triathlon swim plans – open water breathing skills and endurance work
Friday, May 26th, 2017
Weekly Swim Sets: Friday, 26th May 2017
Last week’s triathlon swim plans – kick and pull
Friday, April 15th, 2016
Weekly Swim Sets: Friday, 15th April 2016
This week’s pair of coached triathlon swim session plans.
Monday, November 30th, 2015
Ironman Cozumel 2015: Results and Analysis
A look through results and Kona qualification at Ironman Cozumel 2015
Monday, November 9th, 2015
Ironman Fortaleza 2015: Results and Analysis
A look through results from Ironman Fortaleza 2015
Thursday, November 5th, 2015
Weekly Swim Sets: Thursday, 5th November 2015
This week’s pair of swim session plans for the triathlon off season.
Thursday, November 20th, 2014
Weekly Swim Sets: Thursday, 20th November 2014
Three more coached triathlon swim sessions delivered to the local tri club over the course of the week.
Tuesday, September 23rd, 2014
(Virtually) Hanging Out with the Brownlees
I took part in a Google Hangout with the Brownlee Brothers, the full video is now available on YouTube
Thursday, September 18th, 2014
Weekly Swim Sets: Thursday, 18th September 2014
This week’s pair of triathlon swim sessions
Monday, September 8th, 2014
A (Virtual) Hangout with the Brownlees
I’ll be taking part in a Google Hangout with the Bronwlee brothers on Wednesday and I need some questions
