Triathlon coaching, advice and statistics.

Ironman World Championship

Average split times for the top twenty finishers in each division at the Ironman World Championship.

  • Timings are averages of the last ten years of results.
  • Rows highlighted in green indicate automatic Kona qualification (before roll down).
  • Splits are excluded from the average where course changes or conditions significantly affected results.

Triathlon Coaching
Want to get fitter and faster?
Proven, effective coaching for all.
Qualification Review
Find the best race for you.
Personal race analysis to guide your season.
Training Camps
Kickstart your training.
Triathlon training based in Lanzarote.
Average Splits
DivisionDivision RankOverall TimeSwim TimeBike TimeRun Time
Building
Average Top 20 Age Group Finishing Times at the Ironman World Championship
Ironman World Championship Articles
How combining two qualification seasons into one race might lookHow combining 2020 and 2021 Kona Slots Might Affect Qualification
Ironman Covid-19 Postponement ListThe 2020 Ironman World Championship and Covid-19
Athlete Nationalities at the Ironman World Championship2019 Ironman World Championship Demographics
Distribution of Finisher Splits at the 2019 Ironman World Championship Compared with 2009-20182019 Ironman World Championship: Age Group Results
Impact of Wave Starts on Athlete Density at Ironman Hawaii 2018How Will the New Wave Starts Affect the 2019 Ironman World Championship?
Athlete Nationalities at the Ironman World ChampionshipIronman World Championship Demographics
Top Twenty Male Performances by Age Group at the 2018 Ironman World ChampionshipIronman World Championship 2018: Kona Age Group Records
Distribution of Finisher Splits at the 2018 Ironman World Championship Compared with 2008-2017Ironman World Championship 2018: Age Group Results
Distribution of Finisher Splits at the Ironman World Championship 2017 Compared with 2007-2016Ironman World Championship 2017: Age Group Results
Differences in 2016 Male Age Group Finishing Times at Kona Compared with other Ironman RacesHow Much Slower was Kona 2016?