Triathlon coaching, advice and statistics.
Ironman Stats
Ironman Australia: Past Performances and Kona Qualification
A look at seven years of results from Ironman Australia in Port Macquarie and what that might tell us about Kona qualification ahead of the 2013 race
The Elusive Negative Split
Although we may set out to negative split our race, in reality very few of us do as the results from the 2013 Virgin London Marathon show
2013 Virgin London Marathon Splits
Frustrated with another results system, I’ve retrieved the Virgin London Marathon results into a spreadsheet so I can better examine them.
Ironman South Africa 2013: Full Results and Analysis
A detailed look at the results from Ironman South Africa 2013, a faster than expected race with some competitive age groupers.
Ironman South Africa: Past Performances and Kona Qualification
In the run up to Ironman South Africa 2013 a look at past performances and Kona qualification.
The Reality of the Ironman DNF
How high is the DNF rate at Ironman? Some numbers from a season of racing.
Mass Start or Wave Start
What effect would a wave start have had at Ironman Melbourne? A look at the numbers when athletes are divided into waves.
Crowded Ironman Courses and Bike Packs
Drafting – a look at the numbers from Ironman Melbourne and the consequences of crowded courses.
Ironman Melbourne 2013: A Closer look at the Results
A closer look at the results from Ironman Melbourne 2013 and the impact of race day conditions beyond a shortened swim.
Ironman Melbourne 2013: Results and adjusting for a Shortened Swim
A first look at some of the results from Ironman Melbourne 2013 including the full spreadsheet, and an attempt to adjust for the shorter swim times.
Copyright © 2007 - 2025 Russell Cox. All Rights Reserved.