Triathlon coaching, advice and statistics.
Racing
More Action From Ironman UK
A second Ironman UK case study, this time looking at how Roger Canham put together an age-group winning performance to finish fourteenth overall.
Sometimes You Simply Need to Run
Examining some other explanations for my athlete’s underperformance on the run at Ironman UK.
Planning An Ironman Bike Strategy
First attempts to develop a bike strategy for Ironman from course GPS and rider stats. Putting together a plan for Ironman Mont-Tremblant.
Examining Further the Relationship Between Ironman Bike and Run
Unable to let the problem lie. A further examination of Challenge Roth data and the relationship between bike and run.
Faster Ironman Athletes are Faster
A look at the relationship between performance in individual disciplines and overall performance at Challenge Roth 2012.
Challenge Roth 2012 Race Report – Make It Stop
Throughout most of the race one thought preoccupied me: I want to stop. The race report – surviving Challenge Roth 2012.
Challenge Roth 2012: A Modest Plan
A reserved plan to get me round the Challenge Roth course on Sunday, and just a hint of optimism that I might improve on the season so far.
D.N.F. – A Three Letter Result at Wimbleball
An unexaggerated account of my first DNF. Ending Ironman 70.3 UK early with a slow walk back to transition.
Sketching Out My Plans for Ironman 70.3 UK in Wimbleball
A very rough idea of what I’ll do this weekend. The second race of the year – Ironman UK 70.3, Wimbleball. Legs, don’t fail me now.
The Basics of Ironman Power Analysis
A chart heavy overview of the analysis I apply to Ironman power data in order to better understand race performance.
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