CoachCox

Friday, November 25th, 2016

This week’s pair of triathlon swim plans continues work on the catch and includes some practice of recovery

Friday, November 18th, 2016

This week’s pair of triathlon swim plans continue working on the catch and also get you to use your legs

Friday, November 11th, 2016

This week’s triathlon swim sessions plans with skills work on the catch and an endurance ladder.

Friday, November 4th, 2016

This week’s triathlon swim plans with a focus on elements of the catch and some endurance work

Friday, October 28th, 2016

This week’s pair of triathlon swim sets were entirely focussed on rotation and body balance.

Friday, October 21st, 2016

This week’s pair of triathlon swim plans – body balance and rotation drills plus a lot of 50s

Friday, October 7th, 2016

This week’s pair of triathlon swim plans – balance, rotation and catch

Friday, September 23rd, 2016

This week’s triathlon swim sets with more drill work for the catch and some a long endurance set

Friday, September 16th, 2016

This week’s triathlon swim plans work on the catch with doggy paddle and then everyone’s favourite – kick work

Friday, September 9th, 2016

This week’s pair of triathlon swim plans with a mix of intensive aerobic conditioning and endurance work.

Swim Sessions