CoachCox

Swim Sessions

This week’s pair of triathlon swim plans continues work on the catch and includes some practice of recovery

This week’s pair of triathlon swim plans continue working on the catch and also get you to use your legs

This week’s triathlon swim sessions plans with skills work on the catch and an endurance ladder.

This week’s triathlon swim plans with a focus on elements of the catch and some endurance work

This week’s pair of triathlon swim sets were entirely focussed on rotation and body balance.

This week’s pair of triathlon swim plans – body balance and rotation drills plus a lot of 50s

This week’s pair of triathlon swim plans – balance, rotation and catch

This week’s triathlon swim sets with more drill work for the catch and some a long endurance set

This week’s triathlon swim plans work on the catch with doggy paddle and then everyone’s favourite – kick work

This week’s pair of triathlon swim plans with a mix of intensive aerobic conditioning and endurance work.