CoachCox

Friday, September 2nd, 2016

This week’s triathlon swim plans include open water skills and a simple endurance set with a range of paces

Friday, August 26th, 2016

Two more triathlon swim session plans – one working on improving the kick, the other on building endurance.

Friday, August 19th, 2016

This week’s triathlon swim plans are built around 100s and 200s, some solid threshold work and a varied endurance session.

Friday, August 12th, 2016

This week’s pair of triathlon swim plans: an intensive set of threshold 100s and an endurance set with a mix of 200m efforts

Friday, August 5th, 2016

This week’s pair of triathlon swim plans – open water practice and a challenging endurance set

Friday, July 29th, 2016

This week’s pair of triathlon swim session plans both make use of longer pull reps and hard 100 intervals

Friday, July 22nd, 2016

This week’s triathlon swim sessions bring some intensive aerobic conditioning plus work on balance, rotation and breathing

Friday, July 8th, 2016

This week’s pair of triathlon swim plans work on open water skills and endurance

Friday, July 1st, 2016

This week’s triathlon swim plans – plenty of pull buoy work and a 1000m time trial.

Friday, June 24th, 2016

This week’s pair of triathlon swim plans go longer than usual with 500m and 800m reps in their main sets.

Swim Sessions