CoachCox

Swim Sessions

This week’s triathlon swim plans include open water skills and a simple endurance set with a range of paces

Two more triathlon swim session plans – one working on improving the kick, the other on building endurance.

This week’s triathlon swim plans are built around 100s and 200s, some solid threshold work and a varied endurance session.

This week’s pair of triathlon swim plans: an intensive set of threshold 100s and an endurance set with a mix of 200m efforts

This week’s pair of triathlon swim plans – open water practice and a challenging endurance set

This week’s pair of triathlon swim session plans both make use of longer pull reps and hard 100 intervals

This week’s triathlon swim sessions bring some intensive aerobic conditioning plus work on balance, rotation and breathing

This week’s pair of triathlon swim plans work on open water skills and endurance

This week’s triathlon swim plans – plenty of pull buoy work and a 1000m time trial.

This week’s pair of triathlon swim plans go longer than usual with 500m and 800m reps in their main sets.