Swim Sessions
Tuesday, February 21st, 2017
Weekly Swim Sets: Tuesday, 21st February 2017
Last week’s pair of triathlon swim plans featuring work on the catch and endurance
Tuesday, February 14th, 2017
Weekly Swim Sets: Tuesday, 14th February 2017
Last week’s pair of triathlon swim plans focussing on building endurance and some more work on the catch
Tuesday, February 7th, 2017
Weekly Swim Sets: Tuesday, 7th February 2017
Last week’s triathlon swim plans with work on catch at the front of the stroke and kick at the back
Tuesday, January 31st, 2017
Weekly Swim Sets: Tuesday, 31st January 2017
Last week’s pair of triathlon swim plans – more work on balance, rotation and endurance.
Tuesday, January 24th, 2017
Weekly Swim Sets: Tuesday, 24th January 2017
Last week’s triathlon swim session plans with a mix of balance and rotation drills and heavy use of the pull buoy
Tuesday, January 17th, 2017
Weekly Swim Sets: Tuesday, 17th January 2017
Last week’s triathlon swim plans – lots of 50s with more work on balance and rotation in the stroke
Monday, January 9th, 2017
Weekly Swim Sets: Monday, 9th January 2017
The first pair of triathlon swim plans of 2016 – a mix of drills, intensities and a long steady set
Friday, December 23rd, 2016
Weekly Swim Sets: Friday, 23rd December 2016
The final two triathlon swim session plans for 2016 – nothing too complex this week, just tying your legs together and some sprinting
Friday, December 16th, 2016
Weekly Swim Sets: Friday, 16th December 2016
This weeks’ pair of triathlon swim plans focussed on balance and rotation in the water and some higher intensity efforts.
Friday, December 9th, 2016
Weekly Swim Sets: Friday, 9th December 2016
This week’s pair of triathlon swim plans – more walk on catch and threshold swimming
