CoachCox

Swim Sessions

Last week’s pair of triathlon swim plans featuring work on the catch and endurance

Last week’s pair of triathlon swim plans focussing on building endurance and some more work on the catch

Last week’s triathlon swim plans with work on catch at the front of the stroke and kick at the back

Last week’s pair of triathlon swim plans – more work on balance, rotation and endurance.

Last week’s triathlon swim session plans with a mix of balance and rotation drills and heavy use of the pull buoy

Last week’s triathlon swim plans – lots of 50s with more work on balance and rotation in the stroke

The first pair of triathlon swim plans of 2016 – a mix of drills, intensities and a long steady set

The final two triathlon swim session plans for 2016 – nothing too complex this week, just tying your legs together and some sprinting

This weeks’ pair of triathlon swim plans focussed on balance and rotation in the water and some higher intensity efforts.

This week’s pair of triathlon swim plans – more walk on catch and threshold swimming