Swim Sessions
Weekly Swim Sets: Friday, 17th June 2016
This week’s triathlon swim plans are longer than usual – 200s at threshold and 400s at varying intensity
Weekly Swim Sets: Friday, 10th June 2016
This week’s triathlon swim session plans – a big block of threshold 100s and some work on kicking
Weekly Swim Sets: Friday, 3rd June 2016
This week’s triathlon swim plans – open water skills, endurance and some hard efforts.
Weekly Swim Sets: Friday, 27th May 2016
This week’s triathlon swim session plans – scull, more pull and sprinting
Weekly Swim Sets: Friday, 20th May 2016
This week’s pair of triathlon swim session plans working on kick, catch, conditioning and endurance
Weekly Swim Sets: Friday, 13th May 2016
This week’s triathlon swim session plans with an intensive set of 100s and variable pace work
Weekly Swim Sets: Friday, 6th May 2016
This week’s triathlon swim plans with work on open water technique and more endurance building
Weekly Swim Sets: Friday, 29th April 2016
This week’s swim plans are standard fare – some drill work, some endurance work, a smattering of intensity. They’re mostly about basic aerobic conditioning, pushing endurance with increased distances, before I focus on more intensive conditioning over the summer. Wednesday, 27th April 2016 – Swim Session Wednesday, 27th April 2016 – Swim Session Warm Up […]
Weekly Swim Sets: Friday, 22nd April 2016
This week’s pair of triathlon swim session plans with drills for body balance, rotation and catch.
Weekly Swim Sets: Friday, 15th April 2016
This week’s pair of coached triathlon swim session plans.
