CoachCox

Swim Sessions

This week’s set of three triathlon swim plans mostly feature 400m reps.

Lots of hard efforts mixed into the main sets in this week’s set of triathlon swim plans

Another three triathlon swim session plans with a lot of pull and a lot of hard reps too

This week’s set of three triathlon swim plans featuring work with the pull buoy and a mix of efforts

This weeks collection of triathlon swim plans – a pyramid, some pull and some open water skills

This week’s trio of triathlon swim plans – some open water skills, some sprinting and some steady endurance work

Easter holidays means only two triathlon swim plans this week

This week’s collection of coached triathlon swim session plans

Three triathlon swim sessions, two of which I coached this week.

Just a single swim session this week – a long set with a mix of intensities