Swim Sessions

Wednesday, 11th March 2015 - Endurance Swim Session

Weekly Swim Sets: Thursday, 12th March 2015

Back in Bristol and back to early morning swims. Here’s this week’s three triathlon swim plans.


Tuesday, 17th February 2015 - Endurance Swim Session

Weekly Swim Sets: 19th February 2015

This week’s trio of coached triathlon swim sessions.


Tuesday, 10th February 2015 - Endurance Swim Session

Weekly Swim Sets: Thursday, 12th February 2015

This week’s collection of triathlon swim session plans


Tuesday, 3rd February 2015 - Endurance Swim Session

Weekly Swim Sets: Thursday, 5th February 2015

This week’s three triathlon swim plans – some work on body position, rotation, catch and lots of pull buoy


Wednesday, 28th January 2015 - Endurance Swim Session

Weekly Swim Sets: Thursday, 29th January 2015

Three more triathlon swim sessions for the last week of January


Wednesday, 21st January 2015 - Endurance Swim Session

Weekly Swim Sets: Thursday, 22nd January 2015

Another trio of Swim Session for my local triathlon club


Wednesday, 14th January 2015 - Endurance Swim Session

Weekly Swim Sets: Thursday, 15th January 2015

This week’s set of three coached triathlon swim session sees the pull buoy return in a big way


Wednesday, 7th January 2015 - Endurance Swim Session

Weekly Swim Sets: Thursday, 8th January 2015

The first 3 coached triathlon swim sessions for 2015


Wednesday, 24th December 2014 - Endurance Swim Session

Weekly Swim Sets: Wednesday, 24th December 2014

The last two sets of coached swim sessions for 2014.


Tuesday, 16th December 2014 - Endurance Swim Session

Weekly Swim Sets: Thursday, 18th December 2014

Three more coached swim session plans for the local triathlon club