Swim Sessions
Weekly Swim Sets: Friday, 8th April 2016
This week’s coached triathlon swim session plans with work on open water skills and endurance
Weekly Swim Sets: Friday, 1st April 2016
This week’s pair of triathlon swim sessions plans – some work on feel for the water and the catch, more volume work through the main set. We’re coming into season now so the focus will soon shift a little. Expect open water technique and more control over turn around time in the pool. Wednesday, 30th […]
Weekly Swim Sets: Friday, 25th March 2016
This week’s pair of triathlon swim session plans I coached for my local club
Weekly Swim Sets: Friday, 18th March 2016
Now I’m back in Bristol a new pair of swim plans for the local triathlon club
Weekly Swim Sets: Friday, 26th February 2016
This week’s pair of triathlon swim session plans – more pull buoy work, catch drills and kick
Weekly Swim Sets: Friday, 19th February 2015
This week’s triathlon swim session plans – simple sets involving the pull buoy
Weekly Swim Sets: Friday, 12th February 2015
This week’s pair of triathlon swim session plans making more use of the pull buoy
Weekly Swim Sets: Friday, 5th February 2016
This week’s pair of triathlon swim sessions incorporating pull buoy work and fist drill with the Palm Paddle
Weekly Swim Sets: Friday, 29th January 2016
This week’s pair of triathlon swim session plans coached for BAD Tri club.
Weekly Swim Sets: Friday, 22nd January 2016
This week’s pair of triathlon swim training plans with a mix of intensities and work with the pull buoy
