CoachCox

Swim Sessions

Thursday, 7th April 2016 - Swim Session

Weekly Swim Sets: Friday, 8th April 2016

This week’s coached triathlon swim session plans with work on open water skills and endurance


Wednesday, 30th March 2016 - Swim Session

Weekly Swim Sets: Friday, 1st April 2016

This week’s pair of triathlon swim sessions plans – some work on feel for the water and the catch, more volume work through the main set. We’re coming into season now so the focus will soon shift a little. Expect open water technique and more control over turn around time in the pool. Wednesday, 30th […]


Wednesday, 23rd March 2016 - Swim Session

Weekly Swim Sets: Friday, 25th March 2016

This week’s pair of triathlon swim session plans I coached for my local club


Thursday, 17th March 2016 - Swim Session

Weekly Swim Sets: Friday, 18th March 2016

Now I’m back in Bristol a new pair of swim plans for the local triathlon club


Wednesday, 23rd February 2016 - Swim Session

Weekly Swim Sets: Friday, 26th February 2016

This week’s pair of triathlon swim session plans – more pull buoy work, catch drills and kick


Wednesday, 17th February 2016 - Swim Session

Weekly Swim Sets: Friday, 19th February 2015

This week’s triathlon swim session plans – simple sets involving the pull buoy


Wednesday, 10th February 2016 - Swim Session

Weekly Swim Sets: Friday, 12th February 2015

This week’s pair of triathlon swim session plans making more use of the pull buoy


Thursday, 4th February 2016 - Swim Session

Weekly Swim Sets: Friday, 5th February 2016

This week’s pair of triathlon swim sessions incorporating pull buoy work and fist drill with the Palm Paddle


Wednesday, 27th January 2016 - Swim Session

Weekly Swim Sets: Friday, 29th January 2016

This week’s pair of triathlon swim session plans coached for BAD Tri club.


Wednesday, 20th January 2016 - Swim Session

Weekly Swim Sets: Friday, 22nd January 2016

This week’s pair of triathlon swim training plans with a mix of intensities and work with the pull buoy