Swim SessionsArchive

Swim Sessions

Wednesday, 15th June 2016 - Swim Session

Weekly Swim Sets: Friday, 17th June 2016

This week’s triathlon swim plans are longer than usual – 200s at threshold and 400s at varying intensity

Weekly Swim Sets: Friday, 10th June 2016

This week’s triathlon swim session plans – a big block of threshold 100s and some work on kicking

Weekly Swim Sets: Friday, 3rd June 2016

This week’s triathlon swim plans – open water skills, endurance and some hard efforts.

Thursday, 26th May 2016 - BAD Tri Swim Session

Weekly Swim Sets: Friday, 27th May 2016

This week’s triathlon swim session plans – scull, more pull and sprinting

Weekly Swim Sets: Friday, 20th May 2016

This week’s pair of triathlon swim session plans working on kick, catch, conditioning and endurance

Weekly Swim Sets: Friday, 13th May 2016

This week’s triathlon swim session plans with an intensive set of 100s and variable pace work

Weekly Swim Sets: Friday, 6th May 2016

This week’s triathlon swim plans with work on open water technique and more endurance building

Thursday, 28th April 2016 - Swim Session

Weekly Swim Sets: Friday, 29th April 2016

This week’s swim plans are standard fare – some drill work, some endurance work, a smattering of intensity. They’re mostly about basic aerobic conditioning, pushing endurance with increased distances, before I focus on more intensive conditioning over the summer. Wednesday, 27th April 2016 – Swim Session Wednesday, 27th April 2016 – Swim Session Warm Up […]