This week’s coached triathlon swim session plans with work on open water skills and endurance
This week’s pair of triathlon swim sessions plans – some work on feel for the water and the catch, more volume work through the main set. We’re coming into season now so the focus will soon shift a little. Expect open water technique and more control over turn around time in the pool. Wednesday, 30th […]
This week’s pair of triathlon swim session plans I coached for my local club
Now I’m back in Bristol a new pair of swim plans for the local triathlon club
This week’s pair of triathlon swim session plans – more pull buoy work, catch drills and kick
This week’s triathlon swim session plans – simple sets involving the pull buoy
This week’s pair of triathlon swim session plans making more use of the pull buoy
This week’s pair of triathlon swim sessions incorporating pull buoy work and fist drill with the Palm Paddle
This week’s pair of triathlon swim session plans coached for BAD Tri club.
This week’s pair of triathlon swim training plans with a mix of intensities and work with the pull buoy