Ironman Analysis
A Beginner’s Guide to Power Training
Introducing a series of blogs for the coming months that will cover many aspects of how I use power in Ironman training.
Kona Statistics 2012: The Relationship of Swim, Bike and Run
Examining the relationship between bike and run in the Ironman World Championship 2012 Results. As I asked at Roth, does a slower run follow a faster bike?
Power Data from Kona: Analysing Mike O’Brien’s Race
An analysis of age grouper Mike O’Brien’s power data and performance at the Ironman World Championship 2012.
Kona Statistics 2012: Detailed Splits and Pro Performances
Full race splits for every athlete at the Ironman World Championship 2012. Also a quick look at the performance of the top 10 male and female Pros.
Kona Statistics 2012: Performances By Age Category
Top level statistics from the Kona data. Looking at performances in each sport across the age groups.
Results from Kona 2012
A day after the Ironman World Championship 2012 and there wasn’t a decent form of results available – so I went ahead and made my own spreadsheet.
An Example of Successful Planning Using the Performance Management Chart
One of my athletes provides a good example of how the Performance Management Chart can be effectively used to plan training.
On Racing in Kona
Advice on racing in Kona, particularly aimed at my athlete out there, but applicable to most.
Ironman Wales 2012: Fast, Medium, Crash
More examination of race data from Ironman Wales, this time looking at a number of quite different performances.
Ironman Wales 2012: Analysing a Race Performance
First piece of race analysis from Ironman Wales. A long and detailed look at Ben Unsworth’s performance on race day.
