Ironman Analysis
Tuesday, October 23rd, 2012
A Beginner’s Guide to Power Training
Introducing a series of blogs for the coming months that will cover many aspects of how I use power in Ironman training.
Thursday, October 18th, 2012
Kona Statistics 2012: The Relationship of Swim, Bike and Run
Examining the relationship between bike and run in the Ironman World Championship 2012 Results. As I asked at Roth, does a slower run follow a faster bike?
Wednesday, October 17th, 2012
Power Data from Kona: Analysing Mike O’Brien’s Race
An analysis of age grouper Mike O’Brien’s power data and performance at the Ironman World Championship 2012.
Tuesday, October 16th, 2012
Kona Statistics 2012: Detailed Splits and Pro Performances
Full race splits for every athlete at the Ironman World Championship 2012. Also a quick look at the performance of the top 10 male and female Pros.
Monday, October 15th, 2012
Kona Statistics 2012: Performances By Age Category
Top level statistics from the Kona data. Looking at performances in each sport across the age groups.
Sunday, October 14th, 2012
Results from Kona 2012
A day after the Ironman World Championship 2012 and there wasn’t a decent form of results available – so I went ahead and made my own spreadsheet.
Thursday, October 11th, 2012
An Example of Successful Planning Using the Performance Management Chart
One of my athletes provides a good example of how the Performance Management Chart can be effectively used to plan training.
Monday, October 8th, 2012
On Racing in Kona
Advice on racing in Kona, particularly aimed at my athlete out there, but applicable to most.
Thursday, September 20th, 2012
Ironman Wales 2012: Fast, Medium, Crash
More examination of race data from Ironman Wales, this time looking at a number of quite different performances.
Wednesday, September 19th, 2012
Ironman Wales 2012: Analysing a Race Performance
First piece of race analysis from Ironman Wales. A long and detailed look at Ben Unsworth’s performance on race day.
