Triathlon coaching, advice and statistics.
Swim Sessions
Weekly Swim Sets: Thursday, 1st May 2014
This week’s pair of coached triathlon swim sessions. Upping the work load as the season begins.
Weekly Swim Set: Thursday, 24th April 2014
This week’s swim session – a single endurance swim set.
Weekly Swim Sets: Thursday, 17th April 2014
This week’s coached triathlon swim sessions.
Weekly Swim Sets: Thursday, 10th April 2014
This week’s pair of coached swim sessions – one simple, one complex.
Weekly Swim Set: Thursday, 3rd April 2014
This week’s pair of coached triathlon swim sets – light on the pull buoy for a change.
Weekly Swim Set: Thursday, 27th March 2014
This week’s pair of coached swim sessions.
Weekly Swim Set: Thursday, 20th March 2014
Races aren’t too far away so for this week’s triathlon swim sessions I decided it was time to start increasing the work load and putting a little more intensity into some of my sets. Tuesday’s swimmers in particular received the main brunt of that change. Here are his week’s pair of swim sets. Tuesday, 18th […]
Weekly Swim Set: Thursday, 13th March 2014
Back to hot and humid Bristol pools coaching two separate swim sets for the local triathlon club.
Weekly Swim Set: Thursday, 20th February 2014
Only one swim set this week and a simple one at that – lots of 100s.
Weekly Swim Set: Thursday, 13th February 2014
This week another pair of triathlon swim sets along with some revision of swim terminology
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