Another swim session to cover the holiday gap.
A single endurance swim set while I enjoy the pool bar in Jamaica.
This week’s pair of coached triathlon swim sessions with a focus on aerobic endurance.
This week’s pair of steady, technique focussed coached swim sessions.
This week’s pair of sets kept the pace steady and again allowed the swimmers to put more thought into their technique. Tuesday, 29th October 2013 – Endurance Session Tuesday, 29th October 2013 – Endurance Session Warm Up 300m Front crawl – easy 2x 150m Front crawl on 10s rest 50m kick, 50m pull, 50m stroke […]
This week’s pair of triathlon swim sessions with the focus firmly on technique work.
This week’s pair of coached swim sessions with more of a technique slant.
This week’s pair of coached swim sessions – some endurance work, a mix of paces and plenty of technique.
A bonus swim session this week as I covered for another coach on Tuesday morning.
This week’s pair of coached swim sessions with an increasing shift towards stroke technique work.