Triathlon coaching, advice and statistics.
Swim Sessions
Weekly Swim Sets: Thursday, 30th July 2015
This week’s set of three triathlon swim session plans
Weekly Swim Sets: Thursday, 23rd July 2015
This week’s set of three triathlon swim session plans
Weekly Swim Sets: Thursday, 16th July 2015
A mix of paces in this weeks trio of triathlon swim sessions.
Weekly Swim Sets: Thursday, 9th July 2015
This week’s triathlon swim plans mix some short sprints into the main aerobic set
Weekly Swim Sets: Thursday, 2nd July 2015
Three more triathlon swim session plans focussing on pushing aerobic efforts
Weekly Swim Sets: Thursday, 25th June 2015
This week’s set of triathlon swim plans using fixed turn around times to keep the pressure on
Weekly Swim Sets: Thursday, 18th June 2015
This week’s swim plans put a little more pressure on the swimmers to maintain a decent pace
Weekly Swim Sets: Thursday, 11th June 2015
This week’s swims feature more open water skills and some decent 100m efforts.
Weekly Swim Sets: Thursday, 4th June 2015
This weeks triathlon swim sets have more 400m reps and some open water skills practice
Weekly Swim Sets: Thursday, 28th May 2015
Another set of triathlon swim plans with more focus on hard 400m reps
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