Triathlon coaching, advice and statistics.
Swim Sessions
Weekly Swim Sets: Friday, 23rd October 2015
This week’s pair of coached triathlon swim sessions focussed on the catch and making every stroke count
Weekly Swim Sets: Friday, 16th October 2015
This week’s pair of triathlon swim session plans – a pyramid set and some progressive 100s
Weekly Swim Sets: Friday, 9th October 2015
This week’s pair of triathlon swim sessions – only a day late!
Weekly Swim Sets: Thursday, 1st October 2015
After a two week break from the pool, a new pair of triathlon swim sessions
Weekly Swim Sets: Thursday, 10th September 2015
Another three triathlon swim plans – lots of work with the pull buoy mixed with harder efforts.
Weekly Swim Sets: Thursday, 3rd September 2015
This week a pair of triathlon swim session plans
Weekly Swim Sets: Thursday, 27th August 2015
This week’s collection of three triathlon swim plans
Weekly Swim Sets: Thursday, 20th August 2015
This week’s three triathlon swim sessions bring back the pull buoy and focus more time on technique
Weekly Swim Sets: Thursday, 13th August 2015
This week’s trio of triathlon swim session plans. The pull buoy is back.
Weekly Swim Sets: Thursday, 6th August 2015
This week’s three triathlon swim session plans
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