A few final thoughts on the flight back from the Lanzarote training camps.
Our last day of training in Lanzarote – a time trial up Tabayesco and another big swim.
Another trip round the Ironman course plus a little extra to hit 200K for the day.
Another easy day and another short race to keep the athletes occupied.
More wind, a steep climb and then more wind.
We get the athletes working harder with some help from Lanzarote’s winds.
Another week of training camp begins with a new group of athletes to put through their paces.
The final day of the first week of camp: going easy on the bike and hard in the pool.
The athletes take on the Ironman course in windy conditions while the coach follows from the comfort of a car.
Easy day is race day on camp – this time a team relay mini-triathlon with some dubious outfits and racing tactics.